Tuesday, July 10 2012

5 Rounds For Time
Run 400M
20 Wall Balls to 9′ Target
10 Burpees

Record your time and post to comments.  BTW, posting to comments is a good way to track results.

Check the following link for exercise demos and instruction.

Wall Ball, you don’t need the second ball on the ground, just make sure you squat so that your hip is lower than your knee.

http://media.crossfit.com/cf-video/CrossFit_Wallball.wmv

Burpee, excuse the music in the video but good instruction none the less

http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv

Bunch of other videos here :

http://www.crossfit.com/cf-info/excercise.html

 

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