5 Rounds For Time
20 Wall Balls to 9′ Target
Record your time and post to comments. BTW, posting to comments is a good way to track results.
Check the following link for exercise demos and instruction.
Wall Ball, you don’t need the second ball on the ground, just make sure you squat so that your hip is lower than your knee.
Burpee, excuse the music in the video but good instruction none the less
Bunch of other videos here :