1/10/15 video

PC build to a max in 8mins
rest 2mins
PC 8min amrap 90% of above max

rest AD easy spin 20mins

3 rounds for time
Row 1k
50 walk lunges

Stress is very good, energy was not there today, legs felt a little dead. Getting better at the 8 min max but still a little off and not reaching a true max.

PC max. 95K Ran out of time after missing 104K. Way to large of a bump

8 min PC @ 86K – 29 reps

Z1 done, this felt like a chore normally really enjoy my Z1 rides

23:23 – legs were done but that was about as good as I could do


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