6/29/15

29th
A. back squat build to a 6rm in 5 sets rest as needed
+
for time grinder pace
60 wall balls 20# 10′ target
50 ball slams 30#
40 CTB chinups
30 FS 135# from the ground
20 box jump 30″

A. 95/6, 135/6, 155/6, 185/6, 215/6

+

23:30 — CTB and FS were the slow part

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