Author Archives: mikehorton28

6/29/15

29th A. back squat build to a 6rm in 5 sets rest as needed + for time grinder pace 60 wall balls 20# 10′ target 50 ball slams 30# 40 CTB chinups 30 FS 135# from the ground 20 box … Continue reading

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1/10/15 video

10th PC build to a max in 8mins rest 2mins PC 8min amrap 90% of above max rest AD easy spin 20mins 3 rounds for time Row 1k 100DU 50 walk lunges Stress is very good, energy was not there … Continue reading

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8/9/14

2K row for time – 7:04 Feeling great today, very rested and low overall stress. Was very conservative in my approach, decided to stay around 90% for the first 1.5K and the go harder on the final 500. Worked well, … Continue reading

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Tuesday, July 10 2012

5 Rounds For Time Run 400M 20 Wall Balls to 9′ Target 10 Burpees Record your time and post to comments.  BTW, posting to comments is a good way to track results. Check the following link for exercise demos and … Continue reading

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